Nourishing our families Cooking Workshop.
July 13/14
Tigroy, Glen of Aherlow

Learn how to improve the nourishment and healing value of natural foods
through guided tuition and interactive demonstrations.

Principles of making GAPS™ (Gut and Psychology Syndrome) diet foods will also be part of this workshop.

Also includes an opportunity for gentle exercise, detox and relaxation
including an optional visit to the wood burning sauna

Question n Answer period.
Over the weekend there will be opportunities for you to ask questions.

Share nourishing meals of delicious seasonal food, locally sourced.

Cost: €165-00 pp incl accommodation

A deposit of €50 is required to secure a place on the course

Starts 10am Sat and runs through until Sun 2pm

Contact: Anne Maher 087 7927311

Comments from previous participants
“how changing diet can have such a significant on my kids behaviour health and well being”
“Learning about the impact of nutrition on wellbeing was very significant”
“It was enlightening and I found it hopeful and encouraging”
“The workshop has made us change the way we look at food and made us nourish our family actively. We are seeing the difference it makes to us all in terms of our health!”