Key elements Included in the retreat will be:

• Lectures
• walking
• yoga
• somatic movements
• outdoor exercises
• cooking demonstrations
• rest and relaxation

Some of the benifits of Half Fasting include . . .

• Deep release of toxins
• Increased energy and vitality
• Greater Mental Clarity and Focus
• Stress Releif and pain management
• Discover what foods heal your body and keep it in balance

Healing Specific Illnesses, Improved Sleep and Recovery from Fatigue, Pain Management, Breaking Negative Habits and Mental Patterns, Increased Sense of Deep Peace, Better Digestive Ability, Improved Immune System Function, Greater Spiritual Awareness and Intuition, A Feeling of Oneness with Other People and Our Surroundings

While one temporary benefit of this program is weight loss, our focus is more on helping you understand your own body’s needs. Have a good time while you get healthy